Let’s be honest, when was the last time you had a real ki-ki with your girls?

Not the rushed check-in or voice note between errands, but the sit on the couch, snacks in hand, deep laughs and even deeper convos kind of night?

You know the good stuff. The everything-and-nothing chats that leave your cheeks sore from laughing and your soul feeling a little lighter.

In a world that rewards hustle and makes friendship feel like a luxury, moments like this often fall to the bottom of the list. But sis, connection is not optional. It’s healing.

Science says it. Your spirit confirms it.

Belly laughs. Safe space. Zero judgment. That’s medicine.

So here’s your gentle (but firm) nudge:

Pick a night this week.

Call your girls. Set the vibe.

Phones down. Candles lit.

Choose between “Late Night Giggles” (a spicy, sweet mood-lifter) or “What’s the Tea, Sis?” (for the girlies who love a little citrus + truth in the air).

Let the glow do its thing. Let the conversation flow. Let yourself exhale.

Because guess what? Taking care of you also means nurturing the relationships that pour back into your cup.

Sometimes the best self-care isn’t solo.

It’s a candlelit room, your girls, and a ki-ki session that reminds you you’re not doing life alone.